WODs for Thursday, 11/12/15

13
Nov

WODs for Thursday, 11/12/15

Strength: Weighted Lunges, 3 sets, 10 steps per leg. Choose a “Pull” Bodyweight Progression.

Met-Con: Arenal Fight Gone Bad 1 minute of work at each station, followed by 1 minute rest. Row (for Calories) Wall Ball KB Sumo Deadlift High Pull Box Jumps Push Press

Stretch: Full Body Stretching Series #1

KB WOD:

Skill:    TGU

Met-Con: 5 rounds Run 200 20x KB Thrusters (35/25) Dual or 10/10 Singles 15x Ring rows

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