KB Class WOD: KB clean to lunge: 5/5 4/4 3/3 3/3
go up in weight each set
CF Class WOD: Death by Pull-Ups
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
GWOD – from 11/9/11 – click here to post your results
15-12-9 reps rounds of:
HSPU Ring Dips Burpee Box jumps [gallery orderby="ID"]]]>