WODs for Thursday 11/17/11


WODs for Thursday 11/17/11

KB Class WOD: KB clean to lunge: 5/5 4/4 3/3 3/3

go up in weight each set

CF Class WOD: Death by Pull-Ups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

GWOD – from 11/9/11 – click here to post your results

15-12-9 reps rounds of:

HSPU Ring Dips Burpee Box jumps [gallery orderby="ID"]]]>