WODs for Thursday 11/29/12

29
Nov

WODs for Thursday 11/29/12

Yup.  We did it on purpose.  Strict presses right after a heavy bench.  BUILDING STRENGTH!!!!

CF Class WOD:

Strength: Bench Press 3×3 85-90% of max

Met-Con: On the Minute for 12 Minutes: Odd: 5 Strict Presses Even: Max Pull Ups

KB Class WOD:

21-15-9

KB Cleans KB Front Squats Ball Slams Hollow Rocks

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