29
Nov
WODs for Thursday 11/29/12
Yup. We did it on purpose. Strict presses right after a heavy bench. BUILDING STRENGTH!!!!
CF Class WOD:
Strength: Bench Press 3×3 85-90% of max
Met-Con: On the Minute for 12 Minutes: Odd: 5 Strict Presses Even: Max Pull Ups
KB Class WOD:
21-15-9
KB Cleans KB Front Squats Ball Slams Hollow Rocks
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