Yup. We did it on purpose. Strict presses right after a heavy bench. BUILDING STRENGTH!!!!
CF Class WOD:
Strength: Bench Press 3×3 85-90% of max
Met-Con: On the Minute for 12 Minutes: Odd: 5 Strict Presses Even: Max Pull Ups
KB Class WOD:
KB Cleans KB Front Squats Ball Slams Hollow Rocks[gallery orderby="post_date"]]]>