WODs for Thursday 11/3/11


WODs for Thursday 11/3/11

Our KBellers were looking like a T-Rex with their Hand Release swings.  It’s pretty cool when you get the hang of it.

The key to initiate a great snatch is JUMP and SHRUG!!!

A gymnastics WOD today.  Give it your best to try to work on these movements. Don’t forget to post your results.

KB WOD: 5 rounds 12x 2 Hand Release 25x Double unders or Tuck Jumps Row 250m

CF WOD: Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps

G-WOD: 10/19/11 – Click here for a direct link to post your results


8 ROUNDS of 40 seconds on, 20 seconds off:

1 Burpee Box Jump

1 Roll to Candle Stick

1 Straight Jump

Connect these movements and go through this sequence and as many times as possible for 40 seconds, then recover for 20 seconds. Try to keep your feet glued together throughout the sequence – drive with your hips and stick the landings!

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