WODs for Thursday, 1/13/11


WODs for Thursday, 1/13/11

What exactly is a tactical lunge you ask?  And you thought farmer’s walks were hard grabbing a weight plate with your arms at your side, try it in the rack position holding your arms up. Come to a Kettlebell(KB) Class and find out.

CF Class WOD: Push Jerk 3-3-3-3-3-3-3 reps BONUS WOD: Tabata Deadlift 135/95

KB Class WOD: 2-3 rounds: 20 American KB swings 15 Push-ups 10 KB sumo deadlift high pulls 5 Tactical Lunges (each leg) 60 feet Farmer’s walk (One KB in each hand in racked position)

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