WODs for Thursday, 11/3/16

4
Nov

WODs for Thursday, 11/3/16

Strength: EMOM for 10 minutes   1 Shoulder Press 1 Push Press 1 Push Jerk 1 Split Jerk

Met-Con: 16 Minute EMOM: minute 1 – 10 or :45 seconds of box jump overs minute 2 – 10 air squats + 10 american KBS minute 3 – 50 reps or :45 seconds of double unders minute 4 – rest

Stretch: Full Body Stretching Series #2

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