WODs for Thursday, 1/14/16

15
Jan

WODs for Thursday, 1/14/16

Strength: Back Squat Choose a “Pull” Bodyweight Progression.

Met-Con: 4 Rounds for Time 10 DB Snatch 10 Burpees

Stretch: Full Body Stretching Series #3

KB WOD:

Dip Support

Met-con:

2 min Amrap Kettlebell snatch 35/25 then: 8 min Amrap: 8 Lateral box jumps (20”) 16 OH Walking Lunges (45/25 plate) 25 Hand Release pushups then: 2min Amrap KB snatch

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