WODs for Thursday, 11/5/15


WODs for Thursday, 11/5/15

Strength: Arenal’s CF Total: 3 attempts at each lift for a 2 rep max. Back squat, 2 rep Shoulder Press, 2 rep Deadlift, 2 rep


choice of: Deadlift, Back Squat, or Shoulder Press, 3×5 Choice of a “Hinge” Bodyweight Progression

Met-Con: KB Deadlifts-Squats-Swings Use the same Kettlebell for all movements. The idea is to NOT put the KB down for the entire workout. 10-10-20 8-8-16 6-6-12 4-4-8 2-2-4

Stretch: Full Body Stretching Series #6


Skill: Figure 8’s

Met-Con: 4 Rounds for time: 30 Double-unders 20 Box jumps, 24/20″ inch box 10 American Kettlebell swings, 55/35

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