WODs for Thursday 1/16/14

17
Jan

WODs for Thursday 1/16/14

CF Class WOD: Strength: Deadlift

3×5 – Try to increase by 10lbs from previous deadlift day.

Met-con: 5 Rounds 12 Front Squats (115/75) (95/65) (75/55) (65/45) 12 Burpee Pull Ups 24 Double Unders

KB Class WOD: Strength: Turkish Get-Up 2-2-2-2 Met-con: 3 rounds 5x Burpees 20x Double KB clean or 10 per arm 55/35 30x Double KB alternating floor-press or 15 per arm 20x Power swing 30-sec Battling ropes

[gallery ids="48740,48741,48742,48743,48744,48745,48746,48747,48748,48749,48750,48751,48752,48753,48754,48755,48756,48757,48758,48759,48760,48761,48762,48763,48764,48765,48766,48767,48768,48769,48770,48771,48772,48773,48774,48775,48776,48777,48778,48779,48780,48781,48782,48783,48784,48785"]]]>