How long can you hold yourself in a handstand position? Our CFitters found out today.
“HOPE” is a special WOD for – CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases.
Check out how to do the American KB Swing on page 27 of our Exercise Manual.
CF Class WOD: Skill: Handstand Hold
Three rounds of (FGB style): Burpees 75/55 pound Power snatch Box jump, 24/20” box 75/55 pound Thruster Chest to bar Pull-ups
KB Class WOD: 21, 18, 15, 12, 9, 6, 3
KB Swing 75/55 Burpees[gallery]]]>