11
Dec
WODs for Thursday, 12/10/15
Strength: Snatch 10 minute EMOM: 1 Power Snatch 1 Hang Snatch 1 Overhead Squat
Met-Con: 3 Rounds: Run 400 meters 21 Kettlebell Swings 15 Goblet Squats 9 Burpees
Stretch: Full Body Stretching Series #4
KB WOD:
Team Half “If Murph were Russian” If Murph were Russian… For time Team member A Runs 400 meters, Team member B runs 400 meters 50x KB snatch (55/35) – each team member must complete 25 reps 100x Alternating KB press(2×35#/20#) – each team member must complete 50 reps 150x KB swing (55#/35#) – each team member must complete 75 reps Team member A Runs 400 members, Team member B runs 400 meters
[gallery ids="88466,88467,88468,88469,88470,88471,88472,88473,88474,88475,88476,88477,88478,88479,88480,88481,88482,88483,88484,88485,88486,88487,88488,88489,88490,88491,88492,88493,88494,88495,88496,88497,88498,88499,88500,88501,88502,88503,88504,88505,88506,88507,88508,88509,88510,88511,88512,88513,88514,88515,88516,88517,88518,88519,88520,88521,88522,88523,88524,88525,88526,88527,88528,88529"]]]>