WODs for Thursday, 12/10/15

Strength: Snatch 10 minute EMOM: 1 Power Snatch 1 Hang Snatch 1 Overhead Squat

Met-Con: 3 Rounds: Run 400 meters 21 Kettlebell Swings 15 Goblet Squats 9 Burpees

Stretch: Full Body Stretching Series #4

KB WOD:

Team Half “If Murph were Russian”     If Murph were Russian…     For time     Team member A Runs 400 meters, Team member B runs 400 meters     50x KB snatch (55/35) – each team member must complete 25 reps     100x Alternating KB press(2×35#/20#) – each team member must complete 50 reps     150x KB swing (55#/35#)  – each team member must complete 75 reps     Team member A Runs 400 members, Team member B runs 400 meters   

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