WODS for Thursday, 12/1/16

2
Dec

WODS for Thursday, 12/1/16

Strength: Clean:  3×5 Push Progression

Met-Con: 15 minute AMRAP:

10 Clean & Jerk 15 Burpees Over Bar (25 TR) 8 Clean & Jerk (33 TR) 15 Burpees Over Bar (48 TR) 6 Clean & Jerks (54 TR) 15 Burpees Over Bar (69 TR) 4 Clean & Jerks (73 TR) 15 Burpees Over Bar (88 TR) 2 Clean & Jerks (90 TR) 15 Burpees Over Bar (105 TR) Max Clean & Jerks in the remaining time.

Score is total reps overall

Stretch: Full Body Stretching Series #6

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