WODs for Thursday 1/2/14

CF Class WOD: Strength: Shoulder Press 3×5 Try to increase by 2.5-5lbs from previous shoulder press.

Met-con: 15-12-9-6-3 Power Snatch Burpee Over Bar

Scaling Options: Competitor 115/80 Rx: 95 / 65

KB Class WOD: Strength: Military Press, 2×5 R/L Try to increase by 5lbs from previous military press

Met-con: 4 Rounds: 10 Wall Ball 20/14 10 KB snatches (alternating arms, 5/5) 55/35 8 KB goblet squats

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