WODs for Thursday 12/15/11

16
Dec

WODs for Thursday 12/15/11

Lots of instructional videos today.  There is a lot to learn out there and perfect as time goes on.  Betcha didn’t think working out involved an educational aspect.  🙂

KB Class WOD: American swings 10-9-8-7-6-5-4-3-2-1x Burpees 1-2-3-4-5-6-7-8-9-10x

CF Class WOD: Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

G-WOD: click here to post your results (Remember the more posts you have on the GWOD the more likely for a discount on the seminar coming June 3, 2012.  You need 30 total result posts)

PRACTICE 10 minutes:

Rope Climb, working through these progressions: Rope Climb Progression Pt.1

Rope Climb Progression Pt.2

Rope Climb Progression Pt.3

Rope Climb Progression Pt.4

Rope Climb Progression Pt.5 Rope Climb Progression Pt.6

Rope Climb Progression Pt.7

Rope Climb Progression Pt.8

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