Shoulder Press Knees to Elbows or Toes to Bar
Met-Con: Partner wod 2 min work for max reps @ each station Partners go head to head @each station w/both partners working at a time, whoever gets more reps wins that station Row (cal) Abmat situps Russian swings Power Cleans Double unders Rest 2 min Rematch (do it again) with one min at each station Score for weighted movements is reps x wt Your partner should be doing the same weight. If it’s a guy/girl partnership it should be about a 30% difference in weight.
Stretch: Full Body Stretching Series #2
Strength: Military Press, 2×5 R/L Met-con: 4 Rounds: 10 Wall Ball 10 KB snatches (alternating arms, 5/5) 8 KB goblet squats[gallery ids="110049,110050,110051,110052,110053,110054,110055,110056,110057,110058,110059,110060,110061,110062,110063,110064,110065,110066,110067,110068,110069,110070,110071,110072,110073,110074,110075,110076,110077,110078,110079,110080,110081,110082,110083,110084,110085,110086,110087,110088,110089,110090"]]]>