WODs for Thursday, 12/17/15

18
Dec

WODs for Thursday, 12/17/15

Strength: Deadlift Choose a “Pull” Bodyweight Progression.

Met-Con: 5 Rounds: 20 Hip Bridges 1 Minute Plank Hold 20 Heavy Russian Swings

Stretch: Full Body Stretching Series #5

KB WOD:

Skill:    

Figure 8’s

Met-con:    

20 Minute AMRAP     8/8 Pistols     10 Swing Release @ 55/35     12 Hand Release Push-ups

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