WODs for Thursday 12/20/12


WODs for Thursday 12/20/12

Betcha our CFitters have not quite experience Tabata like today.  The KBellers had another buy out today.  See, just when you thought your WOD is over, there’s a bit more.  Like the cherry on top of a sundae. 🙂

CF Class WOD: Skill: Double Unders

Met-Con: Eight rounds for max reps of: 115 pound Hang power clean, 20 seconds Rest 10 seconds 115 pound Push press, 20 seconds Rest 10 seconds

KB Class WOD: 15min AMRAP:

8 Ring dips

10 Box jumps 24/20

12 KB Tactical Lunges

Buy Out:

500 meter row

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