WODs for Thursday 12/22/11

23
Dec

WODs for Thursday 12/22/11

KB Class WOD: AMRAP in 15 Minutes

5 KB Snatch/R

1 Reverse Turkish Get up/R

5 KB Snatch/L

1 Reverse Turkish Get-up/L

CF Class WOD:

Back Squat 1-1-1-1-1-1-1 reps

BONUS WOD:

12min Ladder 1 Pullup 1 Toes To Bar 1 Pushup *increase by 1 rep each movement each round*

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