WODs for Thursday, 12/22/16

27
Dec

WODs for Thursday, 12/22/16

Strength: Back Squat GHD Sit-ups or Hip Extensions (alternate days)

Met-Con: In teams of 3, for 12 minutes: 25 meter suicide sprint AMRAP slam ball Rest Team members rotate through the exercise, changing positions when the sprinter completes the run.

Stretch: Full Body Stretching Series #3

KB WOD:

Dual Bell Front Squat or goblet squat 2×5      Met-con: 21-15-9 Handstand Push-Ups Lunges (each leg = 1/2 rep) Swing Release Hollow Rock

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