WODs for Thursday, 12/26/13

27
Dec

WODs for Thursday, 12/26/13

KB Class WOD:

Strength: Turkish Get-Up 2-2-2-2

Met-con: 50 Power KB Swings 3 Rounds: 12 Push-Ups 10 Toes-to-Bar, then: 50 Power Swings

CF Class WOD:

Strength: Deadlift

3×5 – Try to increase by 10lbs from previous deadlift day.

Met-con: 5 AMRAP 3 C&J (50% 1RM) 6 GHDs 9 Hip Extensions Rest 2 min 5 AMRAP 4 KB Snatches 8 Back Squats (same bar) 12 KB Swings Rest 2 min 5 AMRAP 5 Burpees 10 Pushups 15 Thrusters

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