WODs for Thursday 12/27/12


WODs for Thursday 12/27/12

The KBellers had to tackle “Diane” on steriods.  As if “Diane” wasn’t challenging on her own, they had to run for each round!!! FANTASTIC!!!

The CFitters also were reminded of “Diane” with having to do heavy deadlifts only the guys weight was 285 as opposed to 225.  Whoohoo!!!

KB Class WOD: Run 400 meters 21 KB Deadlifts 21 Handstand Push-Ups Run 400 meters 15 KB Deadlifts 15 Handstand Push-Ups Run 400 meters 9 KB Deadlifts 9 Handstand Push-Ups

CF Class WOD: Skill: Dips

Met-Con: Five rounds for time of: 275/185 pound Deadlift, 5 reps 10 Burpees

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