Strength: Snatch 3×3 Handstand Hold or Handstand Push-ups
Met-Con: “Get A Grip” Teams of two must complete 100 repetitions of the following complex: 1 Deadlift 1 Squat Clean 1 Front Squat 1 Push Press 1 Push Jerk The weight cannot touch the floor at any point during the workout. The partner who hands the bar off must immediately run 200 meters before he or she may receive the weight back from his or her partner. Pair people up by the weight that they are using.
Stretch: Full Body Stretching Series #4
Strength: TGU 2-2-2-2
Met-con: 5 rounds 12x KB snatch (55/35) – each arm = 1/2 rep 25x Double unders Row 250m[gallery ids="110731,110734,110735,110736,110737,110738,110739,110740,110741,110742,110743,110744,110745,110746,110747,110748,110749,110750,110751,110752,110753,110754,110755,110756,110757,110758,110759,110760,110761,110762,110763,110764,110765,110766,110767,110768,110769,110770,110771,110772,110773,110774,110775,110776,110777,110778,110779,110780"]]]>