WODs for Thursday 1/23/14

24
Jan

WODs for Thursday 1/23/14

CF Class WOD: Strength: Power Clean 3×3

Met-con: 5 RFT 5 Deads (50% 1 RM) 10 burpees 15 wallballs 20/14

KB Class WOD: Strength: Dual KB Clean: 3×3

Met-con: 1 round Repeat couplet for 400m, KBs may not touch ground 10x Dual KB Thruster 20m Farmer’s walk

Scaling Options: Competitor: 55/35 Rx: 35/25

[gallery ids="49018,49019,49020,49021,49022,49023,49024,49026,49027,49028,49029,49030,49032,49033,49034,49035,49036,49037,49038,49039,49040,49041,49042,49043,49044,49045,49046,49047,49048,49049,49050,49051,49052,49053,49054,49055,49056,49057,49058,49059,49060,49061,49062,49063,49064,49065,49066,49067,49068"] ]]>