WODs for Thursday, 12/3/15

Strength: Front Squat 3×5   Choice of a “Hinge” Bodyweight Progression Met-Con: 3 Rounds for Time 25 Calorie Row 12 Alternating DB Snatches   3 Rope Climbs Stretch: Full Body Stretching Series #4

KB WOD:

Strength:     Kettlebell Renegade Row:  5×5          Met-con:     Run 800 meters, then:     6 Rounds:     5/5 Clean and Jerk, 55/35     5 Strict Pull-ups then,run 800 meters   

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