WODs for Thursday, 12/3/15

6
Dec

WODs for Thursday, 12/3/15

Strength: Front Squat 3×5   Choice of a “Hinge” Bodyweight Progression Met-Con: 3 Rounds for Time 25 Calorie Row 12 Alternating DB Snatches   3 Rope Climbs Stretch: Full Body Stretching Series #4

KB WOD:

Strength:     Kettlebell Renegade Row:  5×5          Met-con:     Run 800 meters, then:     6 Rounds:     5/5 Clean and Jerk, 55/35     5 Strict Pull-ups then,run 800 meters   

[gallery ids="88035,88036,88038,88040,88041,88042,88043,88044,88045,88046,88047,88048,88049,88050,88051,88052,88053,88054,88055,88056,88057,88058,88059,88060,88061,88062,88063,88064,88065,88066,88067,88068,88070,88071,88073,88074,88076,88077,88080,88083,88085,88087,88089,88090,88092,88094,88096,88098,88100,88102,88104,88107,88108,88110,88112,88114,88116,88118,88120,88122,88124,88126,88128,88130,88133,88135,88137,88140,88141,88143,88146,88148,88150,88153,88154"]]]>