6
Dec
WODs for Thursday, 12/3/15
Strength: Front Squat 3×5 Choice of a “Hinge” Bodyweight Progression Met-Con: 3 Rounds for Time 25 Calorie Row 12 Alternating DB Snatches 3 Rope Climbs Stretch: Full Body Stretching Series #4
KB WOD:
Strength: Kettlebell Renegade Row: 5×5 Met-con: Run 800 meters, then: 6 Rounds: 5/5 Clean and Jerk, 55/35 5 Strict Pull-ups then,run 800 meters
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