WODs for Thursday 1/24/13


WODs for Thursday 1/24/13


Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

KB Class WOD: 5 rounds:

15 Hand to Hand Swings 55/35 15 Pull-Ups 15 Tactical Lunges

CF Class WOD: Skill Practice: Knees to Elbows

WOD: “Nate”

Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell swings 70/55


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