WODs for Thursday, 1/26/17

27
Jan

WODs for Thursday, 1/26/17

Strength:   Shoulder Press Plank Hold or Hollow Hold (alternate days)

Met-Con: For time: AMRAP 15 min of: 1 bear complex (Power Clean, Front Squat, Push Press, Back Squat, Push Press) 1 rd Cindy (5 Pull-ups, 10 Push-ups, 15 Squats) 30 double unders

Stretch: Full Body Stretching Series #2

KB WOD:

Strength: 2×5 Dual KB front squat or goblet squat

Met-con: 3 Rounds 2/2 Turkish Get Ups 10 Pull-Ups 10 Push-Ups

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