Whew! Lots of shoulder stability building for our KBellers today. Their going to be able to hold the world over their heads.
Tons of variations for the CF WOD today. It’s what works for each individual and a great workout is had by all!!
KB Class WOD: AMRAP in 20 minutes:
1/1 TGU 10 clean from ground 25 lunges
CF Class WOD: WOD: Complete as many rounds as possible 20 minutes of: 15 Double-unders 15 GHD Sit-ups 15 Hip extensions
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