WODs for Thursday, 1/28/16

29
Jan

WODs for Thursday, 1/28/16

Strength: Deadlift Choose a “Pull” Bodyweight Progression.

Met-Con: 10 min AMRAP 10 Calorie Row 10 Clean & Jerks (full clean)

Stretch: Full Body Stretching Series #5

KB WOD:

skill: TGU

MetCon:

13 min amrap

10/10 cleans,

20 wall ball,

30/90 jump rope

[gallery ids="90880,90883,90887,90889,90890,90891,90893,90894,90895,90896,90897,90898,90899,90900,90901,90902,90903,90904,90905,90906,90907,90908,90909,90910,90911,90912,90913,90914,90915,90916"]]]>