WODs for Thursday 1/30/14


WODs for Thursday 1/30/14

CF Class WOD: Strength: Shoulder Press 3×5 Try to increase by 2.5-5lbs from previous shoulder press.

Met-con: 5 Rounds For Time: 12 Thrusters 65/45 200 Meter Run Rest 1 Minute Between Rounds

KB Class WOD: Strength: Military Press, 2×5 R/L Try to increase by 5lbs from previous military press

Met-con: 10-9-8-7-6-5-4-3-2-1

Russian Swings 70/55 Sit-ups

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