WODs for Thursday 1/31/13


WODs for Thursday 1/31/13

CFitters worked on Good Mornings today even during the night classes.  🙂 Ha Ha A good morning is a hip extension movement only standing on your feet with a barbell held across your shoulders.

KBellers are getting their strength on by working their strict pull ups.

Check out the pictures at the end of this post.  Shows the efforts put out during the WOD as our members give it their all during their class WODs

CF Class WOD: Strength: Good Morning 3×3 85-90% of max

Met-Con: Complete as many rounds as possible in 15 minutes of: 185/125 pound Back squat, 7 reps 45/35 pound dumbbell Overhead walking lunge, 10 steps (right hand) 7 Burpees 45 pound dumbbell Overhead walking lunge, 10 steps (left hand)

KB Class WOD: 6 Rounds: KB Snatch, 3 L/3R Strict Pull-ups, 6, 5, 4, 3, 2, 1

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