4
Jan
WODs for Thursday 1/3/13
2 WODs for our KBellers cuz their cool like that!! And a reality check for our CFitters on their isolateral arm movements!!!
CF Class WOD: Strength: 1 Armed Barbell Snatch 8×2
Met-Con: In 7 minutes: 30 back squats (Advanced: 155lbs, Intermediate*: 95lbs, Novice: 55lbs) As many double unders as possible. *Women’s Rx
KB Class WOD: WOD #1: 15-12-9 35/25lbs
Dual KB snatch Push-ups
WOD #2:
200m run 35 American Swings 35 Tuck Jumps 25 American Swings 25 Walking Lunges, no bell 15 American Swings 15 Burpees
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