WODs for Thursday 1/3/13

2 WODs for our KBellers cuz their cool like that!! And a reality check for our CFitters on their isolateral arm movements!!!

CF Class WOD: Strength: 1 Armed Barbell Snatch 8×2

Met-Con: In 7 minutes: 30 back squats (Advanced: 155lbs, Intermediate*: 95lbs, Novice: 55lbs) As many double unders as possible. *Women’s Rx

KB Class WOD: WOD #1: 15-12-9 35/25lbs

Dual KB snatch Push-ups

WOD #2:

200m run 35 American Swings 35 Tuck Jumps 25 American Swings 25 Walking Lunges, no bell 15 American Swings 15 Burpees

[gallery orderby="post_date"]]]>