WODs for Thursday 1/5/12


WODs for Thursday 1/5/12

Bechta our CFitters were thinking they should have come to the express class today in order to have to do a 15 minute AMRAP.  🙂  Especially the morning crew as the wind was blowing strong for their run.

KB Class WOD: 21-15-9 1 arm thruster SDHP 200m run (end of each round)

CF Class WOD: AMRAP 20 minutes: 400 Meter Run 21 Deadlifts 155/105