WODs for Thursday, 1/5/17

6
Jan

WODs for Thursday, 1/5/17

Strength: Deadlift Knees To Elbows or Toes To Bar

Met-Con:

*Same weight for all movements* 7 minute AMRAP: 8 toes to bar 8 db box step ups (90 degrees at the knee and hip angle to determine box height) Run 100m Rest 1 minute 7 minute AMRAP: 8 hollow rocks 8 db/kb thrusters Row 200m

Stretch: Full Body Stretching Series #5

KB WOD:

Turkish Get-Up 2-2-2-2      Met-con: 3 rounds 5x Burpees 20x Double KB clean or 10 per arm 30x Double KB alternating floor-press or 15 per arm 20x Power swing 30-sec Battling ropes

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