7
Jan
WODs for Thursday, 1/7/16
Strength: Shoulder Press “Hinge”
Met-Con: Buy In: Row 600m
3 Rounds 10 Dual KB Clean & Jerk 20 American KBS 30 Abmat Sit-ups
Buy Out: Row 600m
Stretch: Full Body Stretching Series #2
KB WOD:
Floor Press 3-3-3
Met-con: 4 rounds for time: Row 250 meters 10/10 – 1 Arm KB Power Clean to Press 55/35 10 Slam Balls
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