WODs for Thursday, 1/7/16

Strength:  Shoulder Press “Hinge”

Met-Con: Buy In: Row 600m

3 Rounds 10 Dual KB Clean & Jerk 20 American KBS 30 Abmat Sit-ups

Buy Out: Row 600m

Stretch: Full Body Stretching Series #2

KB WOD:

Floor Press 3-3-3

Met-con: 4 rounds for time:     Row 250 meters 10/10 – 1 Arm KB Power Clean to Press 55/35 10 Slam Balls

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