WODs for Thursday, 2/10/11


WODs for Thursday, 2/10/11

A little bit of everything today–strength, cardio, bodyweight…just a matter of picking which type of class you’d like to join in on.

CF Class WOD: Front Squat 3-3-3-3-3-3-3 reps

Bonus WOD: 15-10-5 reps Power cleans (135/95) Box Jumps (24/20)

KB Class WOD: 21 KB Cleans 6 suicides (set cones 30 feet apart) 15 KB Cleans 9 suicides 9 KB Cleans 12 suicides

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