WODs for Thursday, 2/11/16

12
Feb

WODs for Thursday, 2/11/16

Strength: Back Squat  Choose a “Pull” Bodyweight Progression.

Met-Con: 5 Rounds for Time 12 Barbell Walking Lunges (6L/6R) 10 Barbell Row 100m Sprint

Stretch: Full Body Stretching Series #4

KB WOD:

Strength: KB Clean and Press 3×3

Met-con: “Get Up and Run”

10 Turkish Get-Up (35/25) (5 left, 5 right) 200m run

8 Turkish Get-Up (35/25) (4 left, 4 right) 400m run

6 Turkish Get-Up (35/25) (3 left, 3 right) 800m run

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