WODs for Thursday 2/16/12


WODs for Thursday 2/16/12

Max reps=max faces!!  What does your face look like when trying to lift your body weight (or the most amount of weight) the most amount of times possible?

KBellers are climbing walls today.  Working their way towards the perfect position of a handstand push up. 🙂

CF Class WOD: Five rounds for max reps of: Body weight bench press Pull-ups Body weight back squat

KB Class WOD: 5 Rounds:

7 Snatch R/L 5 Pull-ups 3 Wall climbs

[gallery orderby="post_date"]]]>