WODs for Thursday, 2/16/17

Strength: Sumo Deadlift – 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: 6 Rounds, Fight Gone Bad Tabata Style (20 secs on, 10 secs off) Wall Ball Sumo Deadlift High Pull Box Jump Push Press Rowing for Calories

Stretch: Full Body Stretching Series #5

KB WOD:

Strength: 2×5 Dual KB front squat or goblet squat

Met-con: 1 working while 1 holding isometric hold. Partners switch when the partner doing the isometric hold stops.

100 Figure 8 / Static squat 100 Russian Swings / Plank 100 Goblet Squats) / Hang on bar, activated shoulder 50 Snatch/ Handstand hold against wall 50 Burpees / Superman

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