WODs for Thursday 2/17/11

18
Feb

WODs for Thursday 2/17/11

CF Bodyweight Classes being held on Sundays from 9-10am but, tonight our CFitters got a taste of a CF Bodyweight WOD during our CF General Conditioning Classes.

CF Class WOD: Five rounds for time of: 50 Squats 30 Pull-ups 15 Handstand push-ups

KB Class WOD: 20-15-10-5 Tuck Jumps American Swing Push-Ups Dual Clean Abmat situp

[gallery orderby="ID"] ]]>