WODs for Thursday, 2/18/16

19
Feb

WODs for Thursday, 2/18/16

Strength: 

Shoulder Press “Hinge”

Met-Con: For Time: Use single Kettlebell for all movements 55/35 5 Turkish Get Ups 10 Goblet Squats 20 KB Snatch 30 KB Push Press 40 Hand To Hand Swing 50 Sumo Deadlift High Pull

Stretch: Full Body Stretching Series #5

KB WOD:

Skill:  Windmill Met-con: As many rounds as possible in 15 mins of: 20 Swing Releases 100 meter Dual Kettlebell Carry 35/55 20 Walking Lunges 100 meter Dual Kettlebell Carry 35/55

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