WODs for Thursday 2/20/14

21
Feb

WODs for Thursday 2/20/14

Mystery Thursday

CF Class WOD:

4 Rounds Each Round 4 Min AMRAP 10 Power Cleans 135/95 15 Wall Balls 20/14 Rest 1 Min then 7 Rounds 15 Calorie Row 10 GHD Sit Ups

KB Class WOD:

A. Three sets of: KB Deadlift x 6-8 reps Rest 60 seconds KB Shoulder Press x 6-8 reps Rest 60 seconds

B. Two sets for max reps of: 60 seconds of Kettlebell Swings Rest 60 seconds

C. Three rounds for time of: 50 Sit-Ups 400 Meter Run

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