WODs for Thursday 2/2/12


WODs for Thursday 2/2/12

Enough with the strength and metcons, today was a needed cardio day for our CFitters.  Only this was beyond a simple cardio WOD.  But, our CFitters worked together as a team to get the job done!!!

1 minute probably felt like an hour for our KBellers who were trying to get the maximum amount of reps they can possibly do for each exercise in 1 minute. But they had fun doing it!!

KB Class WOD: 3 Rounds for max reps in 1 minute of: American Kettlebell Swings Box Jumps Knees to Elbows Jumping Lunges No rest between rounds

CF Class WOD: ” Team WOD “ In Teams of 2 Complete: 8 x 200 Meter Runs – Alternate Athletes (each run 4) 200 Double Unders 2K Row (Switch every 250 Meters) 200 Double Unders 8 x 200 Meter Runs

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