WODs for Thursday, 2/2/17

3
Feb

WODs for Thursday, 2/2/17

Strength:

Back Squat Knees To Elbows or Toes To Bar

Met-Con: AMRAP 15 mins on the 3 Minute: 7 Box Jumps (24/20) 5 Push Jerks 7 Front Squats 9 Hang Power Cleans

Stretch: Full Body Stretching Series #3

KB WOD:

Turkish Get-Up 2-2-2-2      Met-con: 800 meter row, then:      3 Rounds:      20 KB SDHP 10/10 KB Clean 20 Russian Swings      then, 800 meter row

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