24
Feb
WODs for Thursday 2/23/12
Pistols are 1 legged squats. How low can you go on one leg? 🙂
Running with a medicine ball is much more challenging than you think….give it a shot. If it is not challenging, use a heavier ball. After all you are here to workout. 🙂
CF Class WOD: For time: Run 800 meters 15 left-legged pistols 15 right-legged pistols 25 sit-ups 12 left-legged pistols 12 right-legged pistols 25 sit-ups 9 right-legged pistols 9 left legged pistols 25 sit-ups Run 800 meters
KB Class WOD: 25 American swings 15 Deadlifts 200m run with med ball 15 Deadlifts 25 Russian swings
[gallery orderby="post_date"]2 rounds
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