WODs for Thursday 2/27/14

28
Feb

WODs for Thursday 2/27/14

CF Class WOD: Strength: Power Clean 3×3

Met-con: 15 min. AMRAP 30 Double Unders / 90 Singles 20 Toe to Bars (Pack) Knee to Elbow, (Puppies) Knee Raise 10 Calorie Row

KB Class WOD: Strength: Dual KB Clean: 3×3

Swingin’ Annie:

50-40-30-20-10 reps of: Double Unders Kettlebell Swings 55/35 Sit-ups (abmat)

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