WODs for Thursday, 2/3/11


WODs for Thursday, 2/3/11

S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.

CF Class WOD:


For time:

100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups

KB Class WOD

7 Rounds: KB swings for 30 seconds, then 30 seconds rest



KB Thrusters Push-Ups

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