WODs for Thursday, 2/4/16

8
Feb

WODs for Thursday, 2/4/16

Strength: Clean 10 minute EMOM: Power Clean Hang Clean Front Squat Push Jerk

Met-Con: Partner WOD 3 Rounds for Time 20 Deadlifts  Рpartner holds the bar while other is working 600m Run (together) 20 in-unison Burpees

Stretch: Full Body Stretching Series #3

KB WOD:

Met-con: 4 Rounds: 10/10 High Pull 15 Power Swings 20/20 Russian Twist with med ball or plate 25 Swing Release 10/10 KB Clean

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