New month = new programming patterns. Team WODs will no longer just be on Wednesdays and the Mystery WODs will continue to change days. Today our peeps got a double whammy!!!
Mystery & Team Thursday!
CF Class WOD:
Teams of two will complete three rounds each (total of 6 rounds per team) of: 10 x Lateral Box Jumps 24/18 15 x Thrusters 95/65 20 x Knees to Elbows
While one partner works through the round, the other must hold two dumbbells fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round. If you don’t have a partner, rest with dumbbells extended overhead for as long as it took you to complete the round – performing 3 burpees every time you drop the dumbbells.
Dumbbells: Rx: 35/25
KB Class WOD:
In teams of two, alternating complete rounds, complete five rounds each of: 10 KB Tactical Lunges 55/35 15 Kettlebell Power Swings 55/35 20 Double-Unders[gallery ids="49685,49684,49689,49686,49683,49687,49688,49690,49691,49692,49693,49694,49695,49696,49697,49698,49699,49700,49701,49702,49703,49704,49705,49706,49707,49708,49709,49710,49711,49712,49713,49714,49715,49716,49717,49718,49719,49720,49721,49722,49723,49724,49725,49726,49727,49728,49729,49730"]]]>