WODs for Thursday 2/9/12


WODs for Thursday 2/9/12

Everybody is a KBeller today!!  If you liked the American Kettlebell swing in “Helen”, you’ll love all of the other swings in our CrossFit Kettlebell program – Russian Swing, Power Swing, Swing Release, Hand To Hand Swing, AND MORE!!!!

KB Class WOD: 3 -4 rounds for time of: 20 Double Unders – sub with Tuck Jumps 10 Dumbbell / Kettlebell Snatch, right arm 10 Dumbbell / Kettlebell Snatch, left arm 1 Turkish Get-up, Right Arm 1 Turkish Get-up, Left Arm

CF Class WOD: “Helen”

Three rounds for time: Run 400 meters Kettlebell X 21 swings 55/35 12 Pull-ups

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