WODs for Thursday, 3/1/18

15
Mar

WODs for Thursday, 3/1/18

Strength:

Sumo Deadlift – 3×5
Choice of a “Squat” Bodyweight Progression
Met-Con:
Partner:
Run 600 meters
50 HPC
100 Walking Lunges
Run 400 meters
100 Walking Lunges
50 HPC
Run 200 meters
Stretch:
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